We think a lot about how we can create rituals and routines during our day, but what about the night? Creating a recipe for rest is just as important for our wellbeing as a daily routine. Good sleep improves cognition, concentration, productivity, and performance. Here are four steps and products to get you started:
Step #1: Unwind
Getting your body in a soothing state is the first step in our recipe for rest.
Beam creates the highest quality functional supplements that helps you unwind. Their Dream Powder is a warm blend blend of cacao, cinnamon, melatonin and Beam Nano CBD, all that good stuff that makes you feel warm and fuzzy inside. Created by two former athletes, Beam will get you your rest game on.
Step #2: Get Comfy
Let’s talk about where you rest. Not all mattresses are created equal.
Eight Sleep mattresses are created to fit you and your personal sleep style. One of the most important aspects of getting into that deep REM sleep is a comfortable temperature. Poor sleep has major health implications of decreased immunity, increased inflammation, and increased chances of experiencing depression. Dubbed the #1 Sleep Mattress, Eight Sleep’s motto is “join the sleep fitness movement,” with the belief that your mattress should support and optimize your sleep so it's productive. Eight Sleep has created a mattress that regulates temperature, for you and your partner and monitors your respiration, heart rate, and sleep depth, along with innovative “GentleRise” and “Comfort Blend” technology.
Step #3: Pass Out
What goes over you is just as important as what goes under you.
Gravity Blanket makes you feel like you are in a cocoon, or swaddled like a baby — so you can sleep like one too. The Gravity Weighted Blanket uses the power of “deep pressure stimulation” to simulate the feeling of being hugged or held, which is proven to increase your body’s production of serotonin and melatonin, decreasing levels of cortisol production, which decreases stress and anxiety. This will help you pass out happy, sleepy, and peaceful.
Step #4: Wakey Wakey
Many of us our smartphones are often the first and last thing we look at during our days.
Too much exposure to blue light late at night through smart phones, tablets, and computers can disturb the wake and sleep cycle, leading to problems sleeping and daytime tiredness. Blue light from our devices affect our ability to relax, fall asleep and wake up refreshed. Loftie packed every feature you may need from your devices into a smart alarm, with a nightlight and music player. A recent scientific study suggests harsh alarm tones might be linked to increased levels of morning grogginess. In contrast, melodic alarms seemed to improve levels of alertness. Say goodby to harsh alarm ringtones and shocking sounds. Loftie will wake you up with meditations, sound baths, and soothing music that you can customize.
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